Nutrition
Nutrition is the fundamental to life. The body needs nutrients to live, We consume food and drink to stay alive, it provides the body with energy (along with hundreds of other benefits).
Along with it keeping us alive, it also makes a major impact on sports performance, fitness, weight loss, gaining muscle, improving day to day life, mental health and increasing life expectancy.
It has an enormous effect on sporting performance and can make or break
Tidak ada komentar:
Posting Komentar