Have you passed a New Year’s resolution to lose weight and get back in shape? If so, then you’ll need to find the right diet program. The Internet is full of different plans that promise enormous weight loss for you. However, you should look at most online diet plans that make big promises with a bit of skepticism. Why is this? First, you have to understand what a fad diet actually is, and, make no mistake, most online diets are fads.
Fad diets
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