Are you one of these people that just have to look at a chocolate cake and you put on 2 kilo's? Are you so obsessed with "fats" that you avoid them completely?
Well if you are - then it's time to change!
You see, many people are terrified of fats. They think that if they eat fats, then they will become fat. And this is true to a certain extent, particularly when you consume high amounts of the "naughty fats" - like animal, rancid and trans-fats.
As Yuri Elkaim, the
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