Highly Processed White Flour: White flour is highly processed and refined to the point where very little of its original goodness is left, and during the digestion process it is very quickly converted to sugar in the body. It will raise your insulin levels and trigger your body to store fat. It does not digest well causing all kinds of inflammation in your digestive system, which can make your stomach stick out and you may feel bloated.
These are foods to avoid on Phase
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