The Ador Little Black Dress diet

Follow Ador’s 14-day Little Black Dress plan, and you’ll be able to shift a good half a stone, feel great and do your LBD the justice it deserves. Before you start...Our plan gives you around 1,100 calories a day from the meals. Add another 100 for a half a pint of skimmed milk to use in teas and coffees, and a further 200 calories for snacks. These can be made up from the following:. Three pieces of fruit . Two pieces of fruit and a low fat plain yoghurt

Flourless Chocolate Cake Recipe