Weight Loss: Lose Up to 0.5kg a Week With Simple Food Substitutions

Losing weight can often be daunting and some weight loss techniques involve significant lifestyle changes. There are so many simply changes you can make to your diet to dramatically reduce your calorie intake, and increase subsequent weight loss. This article focuses on easy lifestyle changes designed to help you lose at least 0.5kg a week. To lose weight all you need to do is make sure you burn more calories than you consume. To lose 0.5kg a week you simply need to make

Flourless Chocolate Cake Recipe