Here's something refreshing. As a Personal Trainer, I don't mind if my clients eat chocolate mud cake, ice-cream or pizza. Seriously! When they tell me their partners are taking them out to dinner, they are attending a function or a celebration – I say enjoy it and eat whatever you like!
Different people need different levels of compliance to see results when it comes to health and fitness. However, for the majority of people its 80/20. If you're doing the right things
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